OUR FITNESS PROGRAMS
OUR CLASSES & TIMETABLE
Find the perfect session to fit your schedule and goals.
All classes are designed for all fitness levels.
WEEKLY SCHEDULE
Plan your fitness journey with our comprehensive class timetable across multiple locations in Darwin.
TIME/LOCATION | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FIRDAY |
|---|---|---|---|---|---|
6:00 - 6:45 AM Lyons Community Centre | Strength & Conditioning | Bums & Tums | Strength & Conditioning | Punchfit | |
9:00 - 9:45 AM
Lyons Community Centre | Strength & Conditioning | Bums & Tums | |||
9:30 - 10:15 AM
StLuke's Gray | Functional Low Impact | Functional Low Impact | Functional Low Impact | ||
5:30 - 6:15 PM
Leanyer Primary School | Sweat Circuit | Strength & Conditioning |
Booking is essential for all classes. Contact us to reserve your spot!
CLASS DESCRIPTIONS
Each class is carefully designed to target specific fitness goals while maintaining a fun and supportive environment.
STRENGTH & CONDITIONING
Designed to build functional core strength with a strong emphasis on alignment and proper form to build a powerful, balanced physique.
BUMS AND TUMS
Resistance band training with a focus on lower body and core muscles. We offer added weights and different bands to increase intensity.
PUNCHFIT
This dynamic workout combines heart-pumping cardio with basic punch combos and bodyweight exercises. Great for all fitness levels.
SWEAT CIRCUIT
A circuit style workout with multiple stations hitting multiple muscle groups. A great way to build strength and relationships.
FUNCTIONAL LOW IMPACT
​Aimed at our senior community or those nursing an injury. We focus on strength, coordination, balance, and cognitive skills. Seniors Card accepted.
FLEXIBLE & FAIR PRICING
We offer simple, straightforward options with no lock-in contracts.